Mike Gatlin 3x6000m/5:00r BikeErg
18,000
Meters
34:31.8
Time
1:55.1
Pace
626
Calories
144
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 18,115 |
| Overall Time | 49:31.8 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| RPM | 78 |
| Revolution Count | 2717 |
| Power/kg | 3.07 |
| Drag Factor | 99 |
December 30, 2025 07:16:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:31.8 | 18,000 | 1:55.1 | 230 | 1089 | 78 | 144 |
| 11:29.8 | 6,000 | 1:54.9 | 230 | 1092 | 79 | 143 |
| 11:33.1 | 6,000 | 1:55.5 | 227 | 1081 | 78 | 145 |
| 11:28.9 | 6,000 | 1:54.8 | 231 | 1095 | 79 | 145 |
| r115 |
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Workout Graph
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BIKEPW1S5
Long Tempo
6000m/rest 5:00
85+ RPMs
4k PB + 6-8 seconds, or as fast as you can sustain within the rpm window.
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