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Mike Gatlin 1:00:00 row

14,710

Meters

1:00:00.0

Time

2:02.3

Pace

950

Calories

135

Heart Rate

Average Watts191
Calories Per Hour957
Stroke Rate22
Stroke Count1365
Drag Factor112

December 31, 2025 06:50:20

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
Erg Zone

ROWPW1S2
Single Time
30:00 to 60:00
rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 14,710 2:02.3 191 957 950 22 135
5:00.0 1,225 2:02.4 191 956 79 23 129
10:00.0 1,222 2:02.7 189 951 79 23 130
15:00.0 1,226 2:02.3 191 957 79 23 131
20:00.0 1,227 2:02.2 192 959 79 23 135
25:00.0 1,226 2:02.3 191 957 79 22 137
30:00.0 1,227 2:02.2 192 959 79 23 136
35:00.0 1,229 2:02.0 193 962 80 23 139
40:00.0 1,228 2:02.1 192 960 80 23 139
45:00.0 1,225 2:02.4 191 956 79 23 139
50:00.0 1,224 2:02.5 190 954 79 22 138
55:00.0 1,226 2:02.3 191 957 79 23 138
1:00:00.0 1,225 2:02.4 191 956 79 23 139

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Workout Graph

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