Mike Gatlin 5x2000m/2:00r row
10,000
Meters
39:57.9
Time
1:59.8
Pace
664
Calories
140
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,068 |
| Overall Time | 49:57.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 914 |
| Drag Factor | 116 |
January 03, 2026 06:32:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.9 | 10,000 | 1:59.8 | 203 | 998 | 22 | 140 |
| 8:02.5 | 2,000 | 2:00.6 | 199 | 986 | 23 | 130 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 23 | 134 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 23 | 139 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 23 | 148 |
| 7:58.4 | 2,000 | 1:59.6 | 205 | 1004 | 23 | 150 |
| r68 |
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Workout Graph
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Long - 5 x 2000m rate 22-28 / 2 min easy
Row five 2000 meter pieces.
app.erg.zone