Mike Gatlin v10000m/2:00r...12 BikeErg
30,000
Meters
57:50.1
Time
1:55.6
Pace
1035
Calories
127
Heart Rate
| Rest Distance | 648 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 30,648 |
| Overall Time | 1:11:50.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| RPM | 75 |
| Revolution Count | 4372 |
| Power/kg | 3.01 |
| Drag Factor | 109 |
January 06, 2026 07:02:59
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 57:50.1 | 30,000 | 1:55.6 | 226 | 1078 | 75 | 127 | |
| 19:47.1 | 10,000 | 1:58.7 | 209 | 1020 | 74 | 121 | |
| r: 2:00 | 80 | ||||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 80 | 130 | |
| r: 1:00 | 54 | ||||||
| 1:50.0 | 1,000 | 1:50.0 | 263 | 1205 | 80 | 129 | |
| r: 1:00 | 49 | ||||||
| 1:49.1 | 1,000 | 1:49.1 | 270 | 1227 | 79 | 132 | |
| r: 1:00 | 66 | ||||||
| 1:49.6 | 1,000 | 1:49.6 | 266 | 1214 | 79 | 132 | |
| r: 1:00 | 43 | ||||||
| 1:48.8 | 1,000 | 1:48.8 | 272 | 1235 | 80 | 135 | |
| r: 1:00 | 62 | ||||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 79 | 135 | |
| r: 1:00 | 60 | ||||||
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 79 | 135 | |
| r: 1:00 | 62 | ||||||
| 1:49.9 | 1,000 | 1:49.9 | 264 | 1207 | 79 | 138 | |
| r: 1:00 | 46 | ||||||
| 1:49.3 | 1,000 | 1:49.3 | 268 | 1222 | 80 | 139 | |
| r: 1:00 | 48 | ||||||
| 1:50.3 | 1,000 | 1:50.3 | 261 | 1197 | 79 | 135 | |
| r: 1:00 | 45 | ||||||
| 19:46.0 | 10,000 | 1:58.6 | 210 | 1022 | 74 | 127 | |
| r: 2:00 | 33 | ||||||
| r648 |
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Workout Graph
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BIKEPW2S4
Long Tempo
10x 1000m
10k bookend
app.erg.zone