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Mike Gatlin v500m/0:18r...12

8,000

Meters

27:33.8

Time

2:01.3

Pace

391

Calories

126

Heart Rate

Transition Time3:18.0
Average Watts191
Calories Per Hour970
Stroke Rate44

January 06, 2026 16:54:06

Workout
MultiErg

Workout Type
Sprint Ergathlon

Verified
No

Entered
Erg Zone

ERGSSuperSprint
Stamina
"Super Sprint" (500m/500m/1k)
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr Rate
27:33.8 8,000 2:01.3 191 970 44 126
2:00.7 500 2:00.7 199 985 22 125
2:03.6 500 2:03.6 185 937 37 121
2:00.8 1,000 2:00.8 199 983 72 124
2:00.2 500 2:00.2 202 993 23 125
2:03.1 500 2:03.1 188 945 38 129
1:59.7 1,000 1:59.7 204 1002 73 127
2:00.6 500 2:00.6 200 986 23 127
2:04.1 500 2:04.1 183 930 37 129
1:59.6 1,000 1:59.6 205 1004 73 123
2:00.7 500 2:00.7 199 985 23 127
2:03.7 500 2:03.7 185 936 38 133
1:59.0 1,000 1:59.0 208 1014 73 125

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Workout Graph

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