Mike Gatlin 30:00 row
7,171
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
130
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 119 |
January 07, 2026 13:58:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,171 | 2:05.5 | 177 | 909 | 451 | 18 | 130 |
| 5:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 19 | 127 |
| 10:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 19 | 132 |
| 15:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 19 | 131 |
| 20:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 18 | 131 |
| 25:00.0 | 1,191 | 2:05.9 | 175 | 902 | 75 | 18 | 131 |
| 30:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 19 | 132 |
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Workout Graph
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ROWPW2S2
Single Time
30:00 to 60:00
rate 18 or "open"
2k PB pace + 20-24 seconds; or ~70-75% MHR
app.erg.zone