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Mike Gatlin 1:00:00 BikeErg

32,210

Meters

1:00:00.0

Time

1:51.7

Pace

1156

Calories

147

Heart Rate

Average Watts251
Calories Per Hour1162
RPM78
Revolution Count4703
Power/kg3.35
Drag Factor109

January 08, 2026 07:01:10

Workout
BikeErg

Workout Type
Fixed Time

Verified
Yes

Ranked
Yes

Entered
Erg Zone

BIKEPW2S2
Single Time
30:00 to 60:00

4k PB pace + 16-20 seconds; or ~75-80% MHR
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
1:00:00.0 32,210 1:51.7 251 1162 1156 78 147
5:00.0 2,669 1:52.4 246 1148 95 78 135
10:00.0 2,685 1:51.7 251 1163 96 78 138
15:00.0 2,686 1:51.6 251 1164 97 79 142
20:00.0 2,682 1:51.8 250 1160 96 78 142
25:00.0 2,682 1:51.8 250 1160 96 78 145
30:00.0 2,681 1:51.8 250 1159 96 78 146
35:00.0 2,687 1:51.6 251 1165 97 79 149
40:00.0 2,688 1:51.6 252 1166 97 78 152
45:00.0 2,688 1:51.6 252 1166 97 79 156
50:00.0 2,684 1:51.7 251 1162 96 78 155
55:00.0 2,684 1:51.7 251 1162 96 78 158
1:00:00.0 2,694 1:51.3 253 1172 97 79 157

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Workout Graph

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