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Mike Gatlin 10x1500m/1:30r row

15,000

Meters

1:01:33.6

Time

2:03.1

Pace

965

Calories

138

Heart Rate

Rest Distance155
Rest Time13:30.0
Overall Distance15,155
Overall Time1:15:03.6
Average Watts188
Calories Per Hour945
Stroke Rate19
Stroke Count1230
Drag Factor118

January 09, 2026 06:50:20

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
Erg Zone

ROWPW2S3
Interval Distance
6 to 10x 1500m/rest 1:30
rate 20 or "open"

2k PB pace + 18-22 seconds; or ~75-80% MHR
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:01:33.6 15,000 2:03.1 188 945 19 138
6:09.9 1,500 2:03.3 187 942 20 131
6:09.0 1,500 2:03.0 188 947 20 135
6:09.1 1,500 2:03.0 188 946 20 136
6:09.8 1,500 2:03.2 187 943 20 138
6:09.9 1,500 2:03.3 187 942 20 138
6:09.6 1,500 2:03.2 187 944 20 140
6:08.0 1,500 2:02.6 190 952 20 142
6:09.9 1,500 2:03.3 187 942 20 141
6:08.1 1,500 2:02.7 189 952 20 144
6:10.3 1,500 2:03.4 186 940 20 143
r155

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Workout Graph

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