Mike Gatlin 6x500m/2:00r row
3,000
Meters
10:38.4
Time
1:46.4
Pace
228
Calories
159
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 22:38.4 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 302 |
| Drag Factor | 120 |
January 10, 2026 07:16:58
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:38.4 | 3,000 | 1:46.4 | 291 | 1300 | 28 | 159 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 28 | 152 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 28 | 159 |
| 1:46.1 | 500 | 1:46.1 | 293 | 1308 | 28 | 159 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 28 | 161 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 29 | 163 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 29 | 163 |
| r123 |
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Workout Graph
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ROWPW2S6
Stamina
x500m/rest 2:00
Start at (or slightly slower than) your average pace from your previous 500m efforts, or around 2k pace to 2k -2.
app.erg.zone