Mike Gatlin v50c/3:43r...5 BikeErg
7,645
Meters
15:32.7
Time
2:02.0
Pace
250
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 7,806 |
| Overall Time | 32:36.7 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| RPM | 71 |
| Revolution Count | 1102 |
| Power/kg | 2.57 |
| Drag Factor | 113 |
January 11, 2026 17:02:10
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:32.7 | 7,645 | 2:02.0 | 193 | 963 | 71 | |
| 3:06.5 | 1,527 | 2:02.1 | 192 | 961 | 71 | |
| r: 3:43 | 31 | |||||
| 3:06.1 | 1,527 | 2:01.8 | 193 | 965 | 71 | |
| r: 3:25 | 37 | |||||
| 3:07.2 | 1,533 | 2:02.1 | 192 | 961 | 71 | |
| r: 3:07 | 28 | |||||
| 3:07.6 | 1,534 | 2:02.2 | 191 | 958 | 71 | |
| r: 3:28 | 28 | |||||
| 3:05.2 | 1,523 | 2:01.6 | 195 | 969 | 71 | |
| r: 3:21 | 37 | |||||
| r161 |
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Workout Graph
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BIKE FIT
Five rounds, each for time:
20 row
30 press
40 leg press
50 calorie bike
Rest 3:00 between rounds
app.erg.zone