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Mike Gatlin v500m/1:18r...10 SkiErg

5,000

Meters

21:15.4

Time

2:07.5

Pace

308

Calories

Rest Distance171
Rest Time10:27.0
Overall Distance5,171
Overall Time31:42.4
Average Watts169
Calories Per Hour880
Stroke Rate38
Stroke Count815
Drag Factor90

January 12, 2026 17:02:02

Workout
SkiErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

SKI FIT
x500 ski
x10 leg press StrengthErg
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:15.4 5,000 2:07.5 169 880 38
2:05.2 500 2:05.2 178 913 39
r: 1:18 22
2:06.4 500 2:06.4 173 896 38
r: 1:16 19
2:08.0 500 2:08.0 167 874 38
r: 1:14 17
2:09.2 500 2:09.2 162 858 38
r: 1:06 18
2:07.8 500 2:07.8 168 877 38
r: 0:50 15
2:08.5 500 2:08.5 165 867 38
r: 0:54 15
2:07.6 500 2:07.6 168 879 39
r: 0:59 18
2:07.7 500 2:07.7 168 878 38
r: 1:01 16
2:08.0 500 2:08.0 167 874 38
r: 1:06 16
2:07.1 500 2:07.1 170 886 40
r: 0:43 15
r171

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Workout Graph

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