Mike Gatlin 6x2000m/1:30r row
12,000
Meters
48:54.0
Time
2:02.2
Pace
780
Calories
| Rest Distance | 95 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,095 |
| Overall Time | 56:24.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 18 |
| Stroke Count | 900 |
| Drag Factor | 118 |
January 13, 2026 06:33:40
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:54.0 | 12,000 | 2:02.2 | 192 | 959 | 18 | |
| 8:08.8 | 2,000 | 2:02.2 | 192 | 960 | 18 | |
| 8:09.5 | 2,000 | 2:02.3 | 191 | 957 | 18 | |
| 8:05.7 | 2,000 | 2:01.4 | 195 | 972 | 19 | |
| 8:09.3 | 2,000 | 2:02.3 | 191 | 958 | 18 | |
| 8:10.9 | 2,000 | 2:02.7 | 189 | 951 | 18 | |
| 8:09.8 | 2,000 | 2:02.4 | 191 | 956 | 19 | |
| r95 |
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Workout Graph
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ROWPW3S3
Interval Distance
4 to 6x 2000m/rest 1:30
rate 18 or "open"
2k PB pace + 20-24 seconds; or ~70-75% MHR
app.erg.zone