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Mike Gatlin 10x2:00/1:00r BikeErg

10,403

Meters

20:00.0

Time

1:55.3

Pace

358

Calories

Rest Distance519
Rest Time10:00.0
Overall Distance10,922
Overall Time30:00.0
Average Watts228
Calories Per Hour1084
RPM76
Revolution Count1528
Power/kg3.04
Drag Factor106

January 13, 2026 07:09:58

Workout
BikeErg

Workout Type
Interval:Time

Verified
Yes

Entered
Erg Zone

BIKEPW3S4
Short Tempo
10x 2:00/rest 1:00

4k + 12-15 seconds.
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:00.0 10,403 1:55.3 228 1084 76
2:00.0 1,030 1:56.5 221 1061 75
2:00.0 1,042 1:55.1 229 1088 77
2:00.0 1,041 1:55.2 228 1086 77
2:00.0 1,037 1:55.7 226 1077 76
2:00.0 1,039 1:55.4 227 1081 77
2:00.0 1,046 1:54.7 232 1097 77
2:00.0 1,041 1:55.2 228 1086 77
2:00.0 1,039 1:55.4 227 1081 77
2:00.0 1,045 1:54.8 231 1095 77
2:00.0 1,044 1:54.9 230 1093 77
r519

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Workout Graph

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