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Mike Gatlin 16x500m/1:30r BikeErg

8,000

Meters

13:49.0

Time

1:43.6

Pace

308

Calories

144

Heart Rate

Rest Distance1,556
Rest Time22:30.0
Overall Distance9,556
Overall Time36:19.0
Average Watts315
Calories Per Hour1382
RPM82
Revolution Count1136
Power/kg4.2
Drag Factor117

January 17, 2026 07:12:47

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

BIKEPW3S6 - GA Members

Intervals

Time Meters Pace Watts Cal/Hr RPM
13:49.0 8,000 1:43.6 315 1382 82 144
0:52.7 500 1:45.4 299 1328 81 144
0:51.9 500 1:43.8 313 1377 82 143
0:52.0 500 1:44.0 311 1370 82 146
0:51.7 500 1:43.4 317 1389 82 145
0:51.7 500 1:43.4 317 1389 82 144
0:52.1 500 1:44.2 309 1364 82 145
0:52.0 500 1:44.0 311 1370 82 145
0:51.9 500 1:43.8 313 1377 82 143
0:51.9 500 1:43.8 313 1377 82 145
0:51.7 500 1:43.4 317 1389 82 144
0:51.7 500 1:43.4 317 1389 82 147
0:51.4 500 1:42.8 322 1408 83 145
0:51.9 500 1:43.8 313 1377 82 147
0:51.5 500 1:43.0 320 1402 83 145
0:51.6 500 1:43.2 318 1395 83 146
0:51.4 500 1:42.8 322 1408 83 144
r1,556

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