Mike Gatlin v4000m/1:05r...4 BikeErg
10,000
Meters
19:55.9
Time
1:59.5
Pace
331
Calories
121
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 4:48.0 |
| Overall Distance | 10,174 |
| Overall Time | 24:43.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| RPM | 73 |
| Revolution Count | 1458 |
| Power/kg | 2.73 |
| Drag Factor | 109 |
January 17, 2026 16:38:24
Workout
BikeErg
Workout Type
Variable Interval with Undefined Rest
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:55.9 | 10,000 | 1:59.5 | 205 | 1004 | 73 | 121 | |
| 8:10.3 | 4,000 | 2:02.5 | 190 | 954 | 71 | 117 | |
| r: 1:05 | 43 | ||||||
| 5:56.2 | 3,000 | 1:58.7 | 209 | 1019 | 74 | 124 | |
| r: 1:06 | 38 | ||||||
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1049 | 75 | 123 | |
| r: 1:19 | 56 | ||||||
| 1:55.1 | 1,000 | 1:55.1 | 230 | 1089 | 76 | 130 | |
| r: 1:18 | 37 | ||||||
| r174 |
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Workout Graph
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BIKE FIT
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