Mike Gatlin 5x3000m/2:00r row
15,000
Meters
1:00:12.3
Time
2:00.4
Pace
991
Calories
161
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,090 |
| Overall Time | 1:08:12.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 114 |
January 18, 2026 06:59:35
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:12.3 | 15,000 | 2:00.4 | 200 | 989 | 22 | 161 |
| 12:01.6 | 3,000 | 2:00.2 | 201 | 992 | 22 | 150 |
| 12:03.2 | 3,000 | 2:00.5 | 200 | 987 | 22 | 156 |
| 12:01.2 | 3,000 | 2:00.2 | 202 | 993 | 22 | 165 |
| 12:04.4 | 3,000 | 2:00.7 | 199 | 984 | 22 | 167 |
| 12:01.8 | 3,000 | 2:00.3 | 201 | 991 | 22 | 170 |
| r90 |
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Workout Graph
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ROWPW4S3
Interval Distance
3 to 5x 3000m/rest 2:00
rate 22 or "open"
2k PB pace + 16-20 seconds; or ~80-85% MHR