Mike Gatlin 2x20:00/3:00r BikeErg
20,485
Meters
40:00.0
Time
1:57.1
Pace
698
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 20,531 |
| Overall Time | 43:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| RPM | 75 |
| Revolution Count | 3003 |
| Power/kg | 2.91 |
| Drag Factor | 107 |
January 19, 2026 06:43:28
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,485 | 1:57.1 | 218 | 1049 | 75 | |
| 20:00.0 | 10,215 | 1:57.4 | 216 | 1043 | 75 | |
| 20:00.0 | 10,271 | 1:56.8 | 219 | 1055 | 75 | |
| r46 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BIKEPW4S1
Aerobic Intervals
2x 20:00/rest 3:00
4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)