Mike Gatlin 5x3:00/2:00r row
3,998
Meters
15:00.0
Time
1:52.5
Pace
283
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,091 |
| Overall Time | 25:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 130 |
January 19, 2026 07:08:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,998 | 1:52.5 | 245 | 1144 | 25 | |
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 26 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1142 | 25 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1149 | 25 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1155 | 26 | |
| r93 |
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Workout Graph
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WOD - 5 x 3 min / 2 min easy - C2 Row WOD