Mike Gatlin v1000m/0:18r...10
7,500
Meters
23:48.0
Time
2:03.1
Pace
318
Calories
| Transition Time | 3:17.0 |
|---|
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 56 |
January 19, 2026 16:50:21
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 23:48.0 | 7,500 | 2:03.1 | 182 | 940 | 56 | |
| 2:02.8 | 1,000 |  |
2:02.8 | 189 | 950 | 71 |
| 2:04.2 | 500 |  |
2:04.2 | 183 | 928 | 40 |
| 2:01.7 | 1,000 | |
2:01.7 | 194 | 968 | 72 |
| 2:05.6 | 500 | |
2:05.6 | 177 | 907 | 41 |
| 2:01.3 | 1,000 | |
2:01.3 | 196 | 974 | 72 |
| 2:05.1 | 500 | |
2:05.1 | 179 | 915 | 40 |
| 2:00.5 | 1,000 | |
2:00.5 | 200 | 988 | 73 |
| 2:04.9 | 500 | |
2:04.9 | 180 | 918 | 40 |
| 1:59.5 | 1,000 | |
1:59.5 | 205 | 1005 | 73 |
| 2:05.5 | 500 | |
2:05.5 | 177 | 909 | 41 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ERGSFIT
Rounds
1000m BikeErg
500m SkiErg