Mike Gatlin 5000m row
5,000
Meters
20:39.9
Time
2:03.9
Pace
320
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 18 |
| Stroke Count | 386 |
| Drag Factor | 130 |
January 20, 2026 06:19:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:39.9 | 5,000 | 2:03.9 | 184 | 931 | 320 | 18 | 130 |
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 64 | 18 | 125 |
| 4:08.5 | 2,000 | 2:04.2 | 182 | 927 | 64 | 19 | 133 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 930 | 64 | 19 | 131 |
| 4:07.7 | 4,000 | 2:03.8 | 184 | 934 | 64 | 19 | 132 |
| 4:07.2 | 5,000 | 2:03.6 | 185 | 937 | 64 | 18 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ROWPW4S1
Single Distance
8k to 15k
rate 18 or "open"
2k PB pace + 20-24 seconds; or ~70-75% MHR