Mike Gatlin 5x8:00/3:00r BikeErg
20,995
Meters
40:00.0
Time
1:54.3
Pace
734
Calories
140
Heart Rate
| Rest Distance | 224 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 21,219 |
| Overall Time | 52:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 76 |
| Revolution Count | 3063 |
| Power/kg | 3.12 |
| Drag Factor | 108 |
January 20, 2026 07:15:16
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 20,995 | 1:54.3 | 234 | 1106 | 76 | 140 |
| 8:00.0 | 4,192 | 1:54.5 | 233 | 1102 | 76 | 137 |
| 8:00.0 | 4,185 | 1:54.6 | 232 | 1098 | 76 | 134 |
| 8:00.0 | 4,186 | 1:54.6 | 232 | 1098 | 76 | 137 |
| 8:00.0 | 4,202 | 1:54.2 | 235 | 1108 | 77 | 145 |
| 8:00.0 | 4,229 | 1:53.5 | 239 | 1123 | 77 | 147 |
| r224 |
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Workout Graph
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BIKEPW4S2 AM
Double Threshold AM
5x 8:00/rest 3:00
race RPMs
20k target pace + 5 seconds to start. Aim for consistency.