Mike Gatlin 30000m BikeErg
30,000
Meters
57:51.2
Time
1:55.7
Pace
1032
Calories
132
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 75 |
| Revolution Count | 4388 |
| Power/kg | 3.01 |
| Drag Factor | 108 |
January 21, 2026 07:01:55
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 57:51.2 | 30,000 | 1:55.7 | 226 | 1077 | 1032 | 75 | 132 |
| 3:56.3 | 2,000 | 1:58.1 | 212 | 1030 | 67 | 74 | 118 |
| 3:52.8 | 4,000 | 1:56.4 | 222 | 1063 | 68 | 76 | 123 |
| 3:49.2 | 6,000 | 1:54.6 | 233 | 1100 | 70 | 76 | 126 |
| 3:49.1 | 8,000 | 1:54.5 | 233 | 1101 | 70 | 77 | 129 |
| 3:49.5 | 10,000 | 1:54.7 | 232 | 1097 | 69 | 76 | 130 |
| 3:50.0 | 12,000 | 1:55.0 | 230 | 1092 | 69 | 76 | 129 |
| 3:50.4 | 14,000 | 1:55.2 | 229 | 1087 | 69 | 76 | 134 |
| 3:52.0 | 16,000 | 1:56.0 | 224 | 1071 | 69 | 76 | 132 |
| 3:51.6 | 18,000 | 1:55.8 | 225 | 1075 | 69 | 76 | 136 |
| 3:52.0 | 20,000 | 1:56.0 | 224 | 1071 | 69 | 76 | 137 |
| 3:52.8 | 22,000 | 1:56.4 | 222 | 1063 | 68 | 75 | 134 |
| 3:52.6 | 24,000 | 1:56.3 | 222 | 1065 | 68 | 76 | 140 |
| 3:52.7 | 26,000 | 1:56.3 | 222 | 1064 | 68 | 75 | 142 |
| 3:52.0 | 28,000 | 1:56.0 | 224 | 1071 | 69 | 76 | 139 |
| 3:48.2 | 30,000 | 1:54.1 | 236 | 1110 | 70 | 77 | 136 |
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BIKESW4S1
Single Distance
16k to 30k
4k PB pace +16-20 seconds, or 75-80% MHR