Mike Gatlin 4x1000m/1:00r SkiErg
4,000
Meters
17:27.5
Time
2:10.9
Pace
241
Calories
153
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,118 |
| Overall Time | 21:27.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 39 |
| Stroke Count | 686 |
| Drag Factor | 78 |
January 21, 2026 07:26:58
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.5 | 4,000 | 2:10.9 | 156 | 836 | 39 | 153 |
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 39 | 154 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 832 | 39 | 153 |
| 4:22.3 | 1,000 | 2:11.1 | 155 | 833 | 39 | 155 |
| 4:20.9 | 1,000 | 2:10.4 | 158 | 842 | 40 | 152 |
| r118 |
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4 x 1000m / 1 min easy
Ski four 1000 meter pieces. Ski for one minute at light pressure between each 1000.