Mike Gatlin 6x6:00/3:00r BikeErg
19,583
Meters
36:00.0
Time
1:50.2
Pace
716
Calories
148
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 19,849 |
| Overall Time | 51:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| RPM | 81 |
| Revolution Count | 2911 |
| Power/kg | 3.48 |
| Drag Factor | 103 |
January 22, 2026 07:42:45
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,583 | 1:50.2 | 261 | 1197 | 81 | 148 |
| 6:00.0 | 3,211 | 1:52.1 | 248 | 1154 | 80 | 136 |
| 6:00.0 | 3,234 | 1:51.3 | 254 | 1173 | 80 | 141 |
| 6:00.0 | 3,238 | 1:51.1 | 255 | 1176 | 80 | 144 |
| 6:00.0 | 3,269 | 1:50.1 | 262 | 1201 | 81 | 154 |
| 6:00.0 | 3,298 | 1:49.1 | 269 | 1226 | 82 | 155 |
| 6:00.0 | 3,333 | 1:48.0 | 278 | 1255 | 83 | 163 |
| r266 |
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Workout Graph
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BIKEPW4S5 AM
Double Threshold AM
6x 6:00/rest 3:00
race RPMs
20k target pace + 4 seconds to start. Aim for consistency.