Mike Gatlin v1000m/0:24r...15
20,000
Meters
1:08:06.6
Time
2:01.9
Pace
975
Calories
136
Heart Rate
| Transition Time | 7:08.0 |
|---|
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 44 |
January 23, 2026 07:17:57
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 1:08:06.6 | 20,000 | 2:01.9 | 185 | 958 | 44 | 136 | |
| 4:01.4 | 1,000 |  |
2:00.7 | 199 | 985 | 23 | 129 |
| 4:11.7 | 1,000 |  |
2:05.8 | 176 | 904 | 38 | 135 |
| 3:59.2 | 2,000 |  |
1:59.6 | 205 | 1004 | 74 | 124 |
| 4:00.6 | 1,000 | |
2:00.3 | 201 | 991 | 23 | 137 |
| 4:11.4 | 1,000 | |
2:05.7 | 176 | 906 | 38 | 143 |
| 3:57.9 | 2,000 | |
1:58.9 | 208 | 1015 | 75 | 125 |
| 4:01.7 | 1,000 | |
2:00.8 | 198 | 982 | 22 | 136 |
| 4:11.5 | 1,000 | |
2:05.7 | 176 | 905 | 39 | 150 |
| 3:58.8 | 2,000 | |
1:59.4 | 206 | 1007 | 74 | 125 |
| 4:01.0 | 1,000 | |
2:00.5 | 200 | 988 | 22 | 144 |
| 4:10.9 | 1,000 | |
2:05.4 | 177 | 910 | 38 | 150 |
| 4:00.3 | 2,000 | |
2:00.1 | 202 | 994 | 74 | 124 |
| 4:00.0 | 1,000 | |
2:00.0 | 203 | 997 | 22 | 144 |
| 4:11.2 | 1,000 | |
2:05.6 | 177 | 907 | 38 | 156 |
| 4:01.0 | 2,000 | |
2:00.5 | 200 | 988 | 74 | 127 |
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Workout Graph
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ERGSW4S2
Distance
8k to 20k continuous (1k row/1k ski/2k bike)
2k/4k PB pace + 18-22 seconds; or ~75-80% MHR