Mike Gatlin 5x5:00/1:00r BikeErg
12,363
Meters
25:00.0
Time
2:01.3
Pace
403
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,536 |
| Overall Time | 30:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| RPM | 72 |
| Revolution Count | 1806 |
| Power/kg | 2.61 |
| Drag Factor | 108 |
January 24, 2026 16:54:44
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:00.0 | 12,363 | 2:01.3 | 196 | 974 | 72 | |
| 5:00.0 | 2,466 | 2:01.6 | 194 | 969 | 72 | |
| 5:00.0 | 2,464 | 2:01.7 | 194 | 967 | 72 | |
| 5:00.0 | 2,480 | 2:00.9 | 198 | 980 | 72 | |
| 5:00.0 | 2,480 | 2:00.9 | 198 | 980 | 72 | |
| 5:00.0 | 2,473 | 2:01.3 | 196 | 974 | 72 | |
| r173 |
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Medium - 5 x 5 min / 1 min easy
Ride five 5 minute pieces at good effort. Pedal for two minutes easily between the pieces.