Mike Gatlin 10000m row
10,000
Meters
40:29.6
Time
2:01.4
Pace
650
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 21 |
| Stroke Count | 873 |
| Drag Factor | 119 |
January 25, 2026 06:55:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:29.6 | 10,000 | 2:01.4 | 195 | 971 | 650 | 21 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 65 | 22 |
| 4:03.2 | 2,000 | 2:01.6 | 195 | 969 | 65 | 22 |
| 4:02.1 | 3,000 | 2:01.0 | 197 | 979 | 65 | 22 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 65 | 22 |
| 4:03.4 | 5,000 | 2:01.7 | 194 | 968 | 65 | 21 |
| 4:03.2 | 6,000 | 2:01.6 | 195 | 969 | 65 | 21 |
| 4:03.0 | 7,000 | 2:01.5 | 195 | 971 | 65 | 21 |
| 4:03.4 | 8,000 | 2:01.7 | 194 | 968 | 65 | 21 |
| 4:03.3 | 9,000 | 2:01.6 | 194 | 969 | 65 | 22 |
| 4:03.1 | 10,000 | 2:01.5 | 195 | 970 | 65 | 21 |
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ROWPW5S1
Single Distance
8k to 15k
rate 22 or "open"
2k PB pace + 16-20 seconds; or ~80-85% MHR