Mike Gatlin 2x21:00/3:00r BikeErg
21,224
Meters
42:00.0
Time
1:58.7
Pace
712
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 21,276 |
| Overall Time | 45:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 74 |
| Revolution Count | 3110 |
| Power/kg | 2.79 |
| Drag Factor | 108 |
January 25, 2026 07:46:22
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 42:00.0 | 21,224 | 1:58.7 | 209 | 1019 | 74 | |
| 21:00.0 | 10,612 | 1:58.7 | 209 | 1019 | 74 | |
| 21:00.0 | 10,612 | 1:58.7 | 209 | 1019 | 74 | |
| r52 |
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Workout Graph
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BIKEPW5S1
Aerobic Intervals
2x 21:00/rest 3:00
4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)