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Mike Gatlin v1000m/1:01r...10 BikeErg

10,000

Meters

20:41.0

Time

2:04.1

Pace

317

Calories

Rest Distance399
Rest Time8:07.0
Overall Distance10,399
Overall Time28:48.0
Average Watts183
Calories Per Hour930
RPM70
Revolution Count1452
Drag Factor110

January 25, 2026 16:48:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData Android

Bike Fit - alternating x10 StrengthErg

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:41.0 10,000 2:04.1 183 930 70
2:05.3 1,000 2:05.3 178 912 69
r: 1:01 42
2:05.5 1,000 2:05.5 177 909 69
r: 0:54 35
2:03.6 1,000 2:03.6 185 937 70
r: 0:49 39
2:04.1 1,000 2:04.1 183 930 70
r: 0:56 44
2:03.9 1,000 2:03.9 184 933 70
r: 0:43 44
2:03.9 1,000 2:03.9 184 933 70
r: 0:44 37
2:03.4 1,000 2:03.4 186 941 71
r: 1:04 45
2:03.1 1,000 2:03.1 188 945 71
r: 0:55 41
2:03.6 1,000 2:03.6 185 937 71
r: 0:52 38
2:04.5 1,000 2:04.5 181 924 70
r: 0:09 34
r399

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Workout Graph

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