Mike Gatlin 1:09:53
20,000
Meters
1:09:53.9
Time
Pace
Calories
| Average Watts | |
|---|---|
| Calories Per Hour |
January 28, 2026 07:10:24
Workout
MultiErg
Workout Type
Middle Distance Ergathlon
Verified
No
Entered
Erg Zone
ERGSW5S2
Distance
8k to 20k continuous (1k row/1k ski/2k bike)
2k/4k PB pace + 16-20 seconds; or ~80-85% MHR