Mike Gatlin 5x8:00/2:00r BikeErg
21,590
Meters
40:00.0
Time
1:51.1
Pace
782
Calories
159
Heart Rate
| Rest Distance | 215 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 21,805 |
| Overall Time | 48:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| RPM | 79 |
| Revolution Count | 3172 |
| Power/kg | 3.4 |
| Drag Factor | 107 |
January 29, 2026 06:59:41
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,590 | 1:51.1 | 255 | 1176 | 79 | 159 |
| 8:00.0 | 4,294 | 1:51.7 | 251 | 1162 | 79 | 148 |
| 8:00.0 | 4,324 | 1:51.0 | 256 | 1180 | 79 | 155 |
| 8:00.0 | 4,308 | 1:51.4 | 253 | 1170 | 79 | 160 |
| 8:00.0 | 4,313 | 1:51.2 | 254 | 1173 | 79 | 165 |
| 8:00.0 | 4,351 | 1:50.3 | 261 | 1197 | 80 | 167 |
| r215 |
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BIKEPW5S2AM
Double Threshold AM
5x 8:00/rest 2:00
race RPMs
20k target pace + 4 seconds to start. Aim for consistency. RPE 7-8 (hard but controlled)