Mike Gatlin 4x4000m/2:00r row
16,000
Meters
1:05:17.4
Time
2:02.4
Pace
1040
Calories
140
Heart Rate
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,056 |
| Overall Time | 1:11:17.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 1315 |
| Drag Factor | 127 |
January 30, 2026 07:06:43
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:17.4 | 16,000 | 2:02.4 | 191 | 956 | 20 | 140 |
| 16:20.1 | 4,000 | 2:02.5 | 190 | 955 | 20 | 132 |
| 16:18.9 | 4,000 | 2:02.3 | 191 | 957 | 20 | 135 |
| 16:19.8 | 4,000 | 2:02.4 | 191 | 955 | 20 | 148 |
| 16:18.5 | 4,000 | 2:02.3 | 191 | 958 | 20 | 149 |
| r56 |
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Workout Graph
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ROWPW5S3
Interval Distance
2 to 4x 4000m/rest 2:00
rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR