Mike Gatlin v1000m/0:17r...9
12,000
Meters
39:47.0
Time
2:01.1
Pace
588
Calories
42
Heart Rate
| Transition Time | 3:26.0 |
|---|
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 44 |
February 01, 2026 07:10:56
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | ||
|---|---|---|---|---|---|---|---|
| 39:47.0 | 12,000 | 2:01.1 | 192 | 976 | 44 | 42 | |
| 3:58.1 | 1,000 |  |
1:59.0 | 207 | 1013 | 23 | |
| 4:09.8 | 1,000 |  |
2:04.9 | 180 | 918 | 36 | |
| 3:57.4 | 2,000 |  |
1:58.7 | 209 | 1020 | 74 | 125 |
| 3:58.7 | 1,000 | |
1:59.3 | 206 | 1008 | 22 | |
| 4:11.6 | 1,000 | |
2:05.8 | 176 | 905 | 37 | |
| 3:59.4 | 2,000 | |
1:59.7 | 204 | 1002 | 74 | 127 |
| 3:57.4 | 1,000 | |
1:58.7 | 209 | 1020 | 23 | |
| 4:10.1 | 1,000 | |
2:05.0 | 179 | 915 | 37 | |
| 3:58.5 | 2,000 | |
1:59.2 | 206 | 1010 | 74 | 135 |
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Workout Graph
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ERGSW6S2
Distance
8k to 16k continuous (1k row/1k ski/2k bike)
2k/4k PB pace + 20-24 seconds; or ~70-75% MHR