Mike Gatlin 30:00 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
476
Calories
131
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 643 |
| Drag Factor | 125 |
February 02, 2026 06:29:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 957 | 476 | 21 | 131 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 21 | 127 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 952 | 79 | 21 | 132 |
| 15:00.0 | 1,230 | 2:01.9 | 193 | 964 | 80 | 22 | 131 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 22 | 129 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 21 | 131 |
| 30:00.0 | 1,226 | 2:02.3 | 191 | 957 | 79 | 21 | 136 |
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ROWPW6S2
Single Time
30:00 to 60:00
rate 22 or "open"
2k PB pace + 16-20 seconds; or ~80-85% MHR