Mike Gatlin 2x22:00/3:00r BikeErg
22,233
Meters
44:00.0
Time
1:58.7
Pace
747
Calories
123
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 22,281 |
| Overall Time | 47:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 74 |
| Revolution Count | 3273 |
| Power/kg | 2.79 |
| Drag Factor | 106 |
February 02, 2026 07:22:09
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 44:00.0 | 22,233 | 1:58.7 | 209 | 1019 | 74 | 123 |
| 22:00.0 | 11,113 | 1:58.7 | 209 | 1018 | 74 | 119 |
| 22:00.0 | 11,120 | 1:58.7 | 209 | 1020 | 74 | 128 |
| r48 |
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Workout Graph
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BIKEPW6S1
Aerobic Intervals
2x 22:00/rest 3:00
4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)