Mike Gatlin 5000m row
5,000
Meters
20:26.4
Time
2:02.6
Pace
322
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 125 |
February 03, 2026 06:10:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:26.4 | 5,000 | 2:02.6 | 190 | 953 | 322 | 19 |
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 64 | 19 |
| 4:06.1 | 2,000 | 2:03.0 | 188 | 946 | 64 | 20 |
| 4:06.4 | 3,000 | 2:03.2 | 187 | 944 | 64 | 20 |
| 4:04.7 | 4,000 | 2:02.3 | 191 | 957 | 65 | 20 |
| 4:03.1 | 5,000 | 2:01.5 | 195 | 970 | 65 | 20 |
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ROWPW6S1
Single Distance
8k to 15k
rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR