Mike Gatlin 2x10000m/5:00r BikeErg
20,000
Meters
38:18.1
Time
1:54.9
Pace
697
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 20,077 |
| Overall Time | 43:18.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 76 |
| Revolution Count | 2920 |
| Power/kg | 3.08 |
| Drag Factor | 109 |
February 03, 2026 06:57:35
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:18.1 | 20,000 | 1:54.9 | 231 | 1093 | 76 | |
| 19:09.6 | 10,000 | 1:54.9 | 230 | 1092 | 76 | |
| 19:08.4 | 10,000 | 1:54.8 | 231 | 1095 | 76 | |
| r77 |
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Workout Graph
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BIKEPW6S4
Tempo
2x 10km/rest 5:00
race RPMs
20k target pace + 8 seconds. (RPE 6-7) Moderately hard, but sustainable. Focus on your RPM range.