Mike Gatlin 4x500m/1:00r SkiErg
2,000
Meters
7:59.3
Time
1:59.8
Pace
132
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,087 |
| Overall Time | 11:59.3 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 43 |
| Stroke Count | 346 |
| Drag Factor | 87 |
February 03, 2026 07:12:46
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:59.3 | 2,000 | 1:59.8 | 203 | 1000 | 43 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 44 | |
| 2:00.3 | 500 | 2:00.3 | 201 | 991 | 43 | |
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 43 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 43 | |
| r87 |
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Workout Graph
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SKIPW6S5
Final Prep
10x 500m/rest 1:00
5k PB pace or target pace throughout (2k +6 to +8). Aim for rate and pace consistency.