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Mike Gatlin v1000m/0:50r...10 BikeErg

10,000

Meters

20:41.2

Time

2:04.1

Pace

316

Calories

Rest Distance411
Rest Time6:57.0
Overall Distance10,411
Overall Time27:38.2
Average Watts183
Calories Per Hour929
RPM69
Revolution Count1452
Power/kg2.44
Drag Factor110

February 03, 2026 17:01:23

Workout
BikeErg

Workout Type
Variable Interval with Undefined Rest

Verified
Yes

Entered
Erg Zone

Bike Fit
1k bike
1 minute leg press
1k bike
1 minute press
1k bike
1 minute row
x3 rounds

Intervals

Time Meters Pace Watts Cal/Hr RPM
20:41.2 10,000 2:04.1 183 929 69
2:05.5 1,000 2:05.5 177 909 69
r: 0:50 37
2:05.5 1,000 2:05.5 177 909 69
r: 0:46 40
2:05.0 1,000 2:05.0 179 916 70
r: 0:44 47
2:04.3 1,000 2:04.3 182 927 70
r: 0:44 40
2:03.9 1,000 2:03.9 184 933 70
r: 0:46 42
2:03.0 1,000 2:03.0 188 947 71
r: 0:43 41
2:03.3 1,000 2:03.3 187 942 71
r: 0:44 48
2:03.4 1,000 2:03.4 186 941 70
r: 0:45 42
2:03.6 1,000 2:03.6 185 937 70
r: 0:46 43
2:03.7 1,000 2:03.7 185 936 70
r: 0:09 31
r411

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Workout Graph

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