Mike Gatlin 30:00 BikeErg
14,940
Meters
30:00.0
Time
2:00.4
Pace
492
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 2.67 |
| Drag Factor | 109 |
February 05, 2026 06:22:09
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 14,940 | 2:00.4 | 200 | 988 | 492 | 72 |
| 5:00.0 | 2,439 | 2:03.0 | 188 | 947 | 78 | 71 |
| 10:00.0 | 2,472 | 2:01.3 | 196 | 973 | 81 | 72 |
| 15:00.0 | 2,484 | 2:00.7 | 199 | 983 | 81 | 73 |
| 20:00.0 | 2,515 | 1:59.2 | 206 | 1009 | 84 | 73 |
| 25:00.0 | 2,503 | 1:59.8 | 203 | 999 | 83 | 73 |
| 30:00.0 | 2,528 | 1:58.6 | 209 | 1020 | 85 | 74 |
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BIKEPW6S3
Recovery/Technique
30:00
4k PB pace + 24-28 seconds, or 60-65% MHR (RPE 3-4)