Mike Gatlin 6x6:00/2:00r BikeErg
19,575
Meters
36:00.0
Time
1:50.3
Pace
715
Calories
| Rest Distance | 317 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 19,892 |
| Overall Time | 46:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1196 |
| RPM | 79 |
| Revolution Count | 2861 |
| Power/kg | 3.48 |
| Drag Factor | 108 |
February 05, 2026 07:12:10
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 19,575 | 1:50.3 | 261 | 1196 | 79 | |
| 6:00.0 | 3,244 | 1:50.9 | 256 | 1181 | 79 | |
| 6:00.0 | 3,263 | 1:50.3 | 261 | 1196 | 80 | |
| 6:00.0 | 3,263 | 1:50.3 | 261 | 1196 | 80 | |
| 6:00.0 | 3,266 | 1:50.2 | 261 | 1199 | 80 | |
| 6:00.0 | 3,271 | 1:50.0 | 263 | 1203 | 80 | |
| 6:00.0 | 3,267 | 1:50.1 | 262 | 1200 | 80 | |
| r317 |
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BIKEPW6S2AM
Double Threshold AM
6x 6:00/rest 2:00
race RPMs
20k target pace + 3-4 seconds to start. Aim for consistency. RPE 7-8 (hard but controlled)