Mike Gatlin 30000m BikeErg
30,000
Meters
58:20.8
Time
1:56.6
Pace
1019
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| RPM | 74 |
| Revolution Count | 4381 |
| Power/kg | 2.93 |
| Drag Factor | 109 |
February 06, 2026 07:02:47
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 58:20.8 | 30,000 | 1:56.6 | 220 | 1058 | 1019 | 74 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1034 | 67 | 74 |
| 3:54.8 | 4,000 | 1:57.4 | 216 | 1044 | 68 | 75 |
| 3:53.4 | 6,000 | 1:56.7 | 220 | 1057 | 68 | 75 |
| 3:53.1 | 8,000 | 1:56.5 | 221 | 1060 | 68 | 75 |
| 3:52.4 | 10,000 | 1:56.2 | 223 | 1067 | 68 | 75 |
| 3:52.9 | 12,000 | 1:56.4 | 222 | 1062 | 68 | 75 |
| 3:52.9 | 14,000 | 1:56.4 | 222 | 1062 | 68 | 75 |
| 3:53.1 | 16,000 | 1:56.5 | 221 | 1060 | 68 | 75 |
| 3:53.2 | 18,000 | 1:56.6 | 221 | 1059 | 68 | 75 |
| 3:54.0 | 20,000 | 1:57.0 | 219 | 1052 | 68 | 75 |
| 3:53.1 | 22,000 | 1:56.5 | 221 | 1060 | 68 | 75 |
| 3:53.1 | 24,000 | 1:56.5 | 221 | 1060 | 68 | 75 |
| 3:52.4 | 26,000 | 1:56.2 | 223 | 1067 | 68 | 75 |
| 3:53.4 | 28,000 | 1:56.7 | 220 | 1057 | 68 | 75 |
| 3:52.9 | 30,000 | 1:56.4 | 222 | 1062 | 68 | 75 |
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BIKESW6S1
Single Distance
16k to 30k
4k PB pace +14-18 seconds, or 80-85% MHR