Mike Gatlin 5x1500m/3:00r BikeErg
7,500
Meters
13:06.6
Time
1:44.8
Pace
292
Calories
| Rest Distance | 407 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,907 |
| Overall Time | 25:06.6 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| RPM | 83 |
| Revolution Count | 1095 |
| Power/kg | 4.04 |
| Drag Factor | 108 |
February 06, 2026 07:32:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:06.6 | 7,500 | 1:44.8 | 303 | 1344 | 83 | |
| 2:38.2 | 1,500 | 1:45.4 | 298 | 1326 | 83 | |
| 2:37.6 | 1,500 | 1:45.0 | 302 | 1338 | 83 | |
| 2:37.7 | 1,500 | 1:45.1 | 301 | 1336 | 83 | |
| 2:36.6 | 1,500 | 1:44.4 | 308 | 1358 | 84 | |
| 2:36.5 | 1,500 | 1:44.3 | 308 | 1360 | 84 | |
| r407 |
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Workout Graph
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BIKEPW6S5
VO2 Max
5x 1500m/rest 3:00
4k target pace + 2-4 seconds to start. Increase pace throughout, if possible. (RPE 9)