Mike Gatlin v2000m/0:30r...3
8,000
Meters
25:56.6
Time
2:04.6
Pace
382
Calories
| Transition Time | 1:01.0 |
|---|
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 42 |
February 06, 2026 16:42:41
Workout
MultiErg
Workout Type
Sprint Ergathlon
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 25:56.6 | 8,000 | 2:04.6 | 179 | 922 | 42 | |
| 8:12.5 | 2,000 |  |
2:03.1 | 188 | 945 | 22 |
| 8:31.2 | 2,000 |  |
2:07.8 | 168 | 877 | 36 |
| 8:11.9 | 4,000 |  |
2:02.9 | 188 | 947 | 71 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ERGSW6S3
Interval
1 or 2x 8000m continuous (2k/2k/4k)
rest 3:00
2k/4k PB pace + 16-20 seconds, or ~80-85% MHR