Mike Gatlin 10000m row
10,000
Meters
41:24.8
Time
2:04.2
Pace
637
Calories
130
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 18 |
| Stroke Count | 769 |
| Drag Factor | 121 |
February 08, 2026 06:17:07
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:24.8 | 10,000 | 2:04.2 | 183 | 928 | 637 | 18 | 130 |
| 4:08.4 | 1,000 | 2:04.2 | 183 | 928 | 64 | 18 | 123 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 64 | 18 | 127 |
| 4:08.5 | 3,000 | 2:04.2 | 182 | 927 | 64 | 19 | 129 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 931 | 64 | 19 | 130 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 64 | 19 | 126 |
| 4:09.1 | 6,000 | 2:04.5 | 181 | 923 | 63 | 19 | 131 |
| 4:08.4 | 7,000 | 2:04.2 | 183 | 928 | 64 | 19 | 134 |
| 4:08.6 | 8,000 | 2:04.3 | 182 | 927 | 64 | 19 | 136 |
| 4:08.8 | 9,000 | 2:04.4 | 182 | 925 | 63 | 18 | 135 |
| 4:08.9 | 10,000 | 2:04.4 | 182 | 924 | 63 | 19 | 135 |
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Workout Graph
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ROWPW7S1
Single Distance
8k to 15k
rate 18 or "open"
2k PB pace + 20-24 seconds; or ~75-80% MHR