Mike Gatlin 2x24:00/4:00r BikeErg
23,545
Meters
48:00.0
Time
2:02.3
Pace
765
Calories
116
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 23,598 |
| Overall Time | 52:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 73 |
| Revolution Count | 3528 |
| Power/kg | 2.55 |
| Drag Factor | 101 |
February 08, 2026 07:13:40
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 48:00.0 | 23,545 | 2:02.3 | 191 | 958 | 73 | 116 |
| 24:00.0 | 11,766 | 2:02.3 | 191 | 957 | 73 | 116 |
| 24:00.0 | 11,779 | 2:02.2 | 192 | 959 | 74 | 117 |
| r53 |
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Workout Graph
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BIKEPW7S1
Aerobic Intervals
2x 24:00/rest 4:00
4k PB pace + 22-26 seconds, or 65-75% MHR (RPE 4-5)