Mike Gatlin 30:00 BikeErg
14,621
Meters
30:00.0
Time
2:03.1
Pace
470
Calories
106
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| RPM | 72 |
| Revolution Count | 2181 |
| Power/kg | 2.51 |
| Drag Factor | 102 |
February 08, 2026 16:36:51
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,621 | 2:03.1 | 188 | 945 | 470 | 72 | 106 |
| 5:00.0 | 2,404 | 2:04.7 | 180 | 919 | 76 | 72 | 110 |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 946 | 78 | 73 | 110 |
| 15:00.0 | 2,450 | 2:02.4 | 191 | 956 | 79 | 73 | 107 |
| 20:00.0 | 2,457 | 2:02.1 | 192 | 961 | 80 | 73 | 102 |
| 25:00.0 | 2,443 | 2:02.7 | 189 | 950 | 79 | 73 | 107 |
| 30:00.0 | 2,429 | 2:03.5 | 186 | 939 | 78 | 73 | 103 |
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