Mike Gatlin 30:00 row
7,393
Meters
30:00.0
Time
2:01.7
Pace
480
Calories
136
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 121 |
February 09, 2026 06:19:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,393 | 2:01.7 | 194 | 967 | 480 | 20 | 136 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 970 | 80 | 20 | 130 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 | 133 |
| 15:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 | 136 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 80 | 20 | 136 |
| 25:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 | 141 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 | 145 |
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ROWPW7S2
Single Time
30:00 to 60:00
rate 20 or "open"
2k PB pace + 18-22 seconds; or ~75-80% MHR