Mike Gatlin 4x10:00/2:00r BikeErg
21,004
Meters
40:00.0
Time
1:54.2
Pace
736
Calories
142
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,217 |
| Overall Time | 46:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| RPM | 76 |
| Revolution Count | 3063 |
| Power/kg | 3.13 |
| Drag Factor | 108 |
February 09, 2026 07:10:02
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 21,004 | 1:54.2 | 235 | 1107 | 76 | 142 |
| 10:00.0 | 5,240 | 1:54.5 | 233 | 1102 | 76 | 140 |
| 10:00.0 | 5,241 | 1:54.4 | 233 | 1102 | 76 | 137 |
| 10:00.0 | 5,258 | 1:54.1 | 236 | 1110 | 77 | 144 |
| 10:00.0 | 5,264 | 1:53.9 | 236 | 1113 | 77 | 150 |
| r213 |
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Workout Graph
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BIKEPW7S5AM
Double Threshold AM
4x 10:00/rest 2:00
20k target pace + 5 seconds to start. Aim for consistency. RPE 7-8 (hard but controlled)