Mike Gatlin 3x6000m/4:00r BikeErg
18,000
Meters
33:52.3
Time
1:52.9
Pace
641
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,140 |
| Overall Time | 41:52.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| RPM | 78 |
| Revolution Count | 2663 |
| Power/kg | 3.24 |
| Drag Factor | 104 |
February 11, 2026 07:05:26
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:52.3 | 18,000 | 1:52.9 | 243 | 1136 | 78 | |
| 11:22.1 | 6,000 | 1:53.6 | 238 | 1119 | 78 | |
| 11:16.2 | 6,000 | 1:52.7 | 245 | 1141 | 79 | |
| 11:14.0 | 6,000 | 1:52.3 | 247 | 1149 | 79 | |
| r140 |
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Workout Graph
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BIKEPW7S4
Tempo
3x 6000m/rest 4:00
race RPMs
20k target pace + 8 seconds. (RPE 6-7) Moderately hard, but sustainable. Focus on your RPM range.